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We bounce recipes and food ideas off of each other almost daily.  This helps us to know that we are not alone on this journey of conquering food allergies and successfully feeding our families.  Our hope with this blog is that you too can find comfort in knowing that you are not alone in eating a Gluten Free and Dairy Free (GF/DF) diet. 
We will use this site as a database for our recipes and products that we enjoy that are GF/DF.  If you have any product raves or wonderful recipes you want to share, please feel free to email us at gfdfnotafad@gmail.com  We would love to hear what you are eating!
Interested in what goes on during our daily lives when we are out of the kitchen and the grocery store aisles?  Stop in and check out our personal blogs below.