Fresh, delicious, versatile, and satisfying. Those four words describe this chopped salad recipe that I got from my friend Jen Sikes. If you make only one recipe from this site, you must try this. I ate this as a fresh salsa dip with tortilla chips, a topper to my hamburger and a side to my turkey tacos. I ate those meals within four days and I never once got sick of the flavor combination. If there are any veggies that you are not a fan of, omit them. Have any veggies laying around or ones you can’t live without in a salad? Chop them up and add it to the bowl. I modified the recipe slightly, omitting the green onions and adding garlic.
Ingredients
2 Tablespoons lemon juice (one small lemon)
1 Tablespoon whole grain mustard
2 Tablespoons Olive Oil
1 can of black beans-drained and rinsed
1 cup fresh or frozen corn, thawed
1 avocado, sliced
1/2 cup diced red pepper
1/2 cup chopped cilantro
1/2 cup diced celery
2 green onions, trimmed and thinly sliced
1 pressed garlic clove
Salt and pepper to taste
Directions
In a separate bowl whisk together the lemon juice and mustard. Blend in olive oil whisking continuously, and set aside. In a separate large bowl add the beans and chopped veggies and gently toss. Pour the dressing over the salad and toss to coat. Enjoy!
Saturday, May 28, 2011
Black Bean and Avocado Chopped Salad
Labels:
Appetizers,
Salads,
Snacks
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